
Touching Safe Ground
A safe space for migrant, asylum seeker and refugee women to heal, grow and connect
Blending trauma-informed yoga and English language learning to help women adjust to new lives
Life in the UK as a migrant, asylum seeker or refugee woman often involves facing isolation, language barriers, and the lingering effects of trauma. In this challenging reality, our Touching Safe Ground project provides a safe space where women can find practical support and a sense of community.
Through trauma-informed yoga and English language lessons, we support women to feel more at home in their bodies, more confident in their voices, and better prepared for everyday life. Sessions provide women with local orientation and wraparound support for their new lives, as well as a chance to build community and reclaim a sense of belonging.
A participatory evaluation of the project found that:
87% of participants report better self-confidence and an increased sense of community
76% felt that their physical health had improved, especially with regards to shoulder pain and back pain
75% of felt that their mental health (including feelings of anxiety and depression) had improved since attending TSG
65% of participants felt more confident in their English language skills

Improving the lives of the newest women in our community
During TSG sessions, participants develop practical tools for improving their wellbeing and self-confidence. Here are some of the benefits experienced by attendees:
Lower levels of stress, anxiety and social isolation
Improved mood
Higher energy levels
More confidence to express feelings and needs
More open to peer support through an improved sense of trust
Learning to prioritise and practice self-care
Being more present in the moment
Increased health knowledge, such as good sleep hygiene practices and how to care for different parts of the body
Long-term improvements to their physical health, including improved pain management and sleep

Our impact
Read our annual reports for details on our achievements, impact, income, spending and staff.

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